Boosts the immune system: Many herbal teas, such as echinacea and elderberry, are known for their immune-boosting properties. They can help strengthen the body’s defence against common illnesses and infections. Relieves stress and anxiety: Herbal teas like chamomile and lavender…
Stinging Nettle: Stinging nettle is a natural antihistamine and anti-inflammatory herb that can relieve allergy symptoms such as sneezing, itching, and congestion. It can be consumed as a tea or taken in supplement form. Butterbur: Butterbur is another herb that…
Coffee can be considered a functional food and medicinal herb due to its various health benefits and active compounds. Here’s how coffee fits into these categories: Functional food: Functional foods provide health benefits beyond essential nutrition. Coffee contains several bioactive…
There are several reasons why healthy cooking should be easy, fun, and taste great: Green tea has been consumed for centuries and is known for its numerous health benefits. Here are ten proven benefits of green tea: Rich in antioxidants:…
Chamomile: Known for its calming properties, chamomile tea can help reduce anxiety and promote better sleep. Peppermint: Peppermint tea is often used to soothe digestive issues such as bloating, indigestion, and nausea. Ginger: Ginger tea is commonly used to alleviate…