- Chamomile: Known for its calming properties, chamomile tea can help reduce anxiety and promote better sleep.
- Peppermint: Peppermint tea is often used to soothe digestive issues such as bloating, indigestion, and nausea.
- Ginger: Ginger tea is commonly used to alleviate nausea, reduce inflammation, and boost the immune system.
- Lemon Balm: Lemon balm tea has a calming effect and can help relieve stress, anxiety, and promote relaxation.
- Echinacea: Echinacea tea is believed to strengthen the immune system and help fight off colds and flu.
- Hibiscus: Hibiscus tea is rich in antioxidants and can help lower blood pressure and cholesterol levels.
- Lavender: Lavender tea is known for its calming and soothing properties, helping to reduce stress and promote better sleep.
- Turmeric: Turmeric tea is a potent anti-inflammatory and antioxidant drink that can help reduce inflammation and support overall health.
- Rooibos: Rooibos tea is caffeine-free and packed with antioxidants, making it a great choice for promoting heart health and reducing inflammation.
- Dandelion: Dandelion tea is often used as a natural diuretic and can help cleanse the liver and support digestion.
- Ginseng: Ginseng tea is known for its energy-boosting properties and can help improve mental focus and reduce fatigue.
- Lemon Verbena: Lemon verbena tea has a refreshing citrus flavour and can aid digestion, reduce inflammation, and promote relaxation.
- Licorice Root: Licorice root tea can help soothe the throat, relieve coughs, and support respiratory health.
- Nettle: Nettle tea is rich in vitamins and minerals and can help reduce inflammation, support kidney function, and relieve allergies.
- Rosehip: Rosehip tea is high in vitamin C and antioxidants, making it beneficial for boosting the immune system and promoting healthy skin.
Remember to consult a healthcare professional before incorporating herbal teas into your routine, especially if you have any underlying health conditions or are taking medications.