Boosts the immune system: Many herbal teas, such as echinacea and elderberry, are known for their immune-boosting properties. They can help strengthen the body’s defence against common illnesses and infections. Relieves stress and anxiety: Herbal teas like chamomile and lavender…
Yoga can be a beneficial complementary therapy for individuals experiencing depression, but it should not be considered a standalone treatment. Here are some points to consider: Mind-body connection: Yoga emphasizes the connection between the mind and body, incorporating physical postures,…
Hydrotherapy is a popular method used for exercise recovery, and evidence suggests that it can be effective. Here are some reasons why hydrotherapy may work for exercise recovery: Reduced inflammation: Immersion in cold water or ice baths can help reduce…