These herbs and spices will help you fight diabetes

The most frequently suggested treatment for PCOS is the well-known prescription medicine metformin, a strong medication used to regulate excessive blood glucose and as a first line of defence for diabetes.

I’m sure your doctor has advised you to use metformin if you have trouble managing your blood sugar. But you should educate yourself about your options before you fill that prescription.

While metformin has numerous beneficial side effects, it can also be a lifesaver for some people.

These can include:

• nausea,
• vomiting,
• stomach upset,
• diarrhea,
• weakness,
• joint pain,
• a metallic taste in the mouth, and
• a rare and serious complication called lactic acidosis.

Here are four all-natural substitutes for metformin that you should explore and talk about with your doctor.

1.      Berberine

An herbal supplement called berberine contains the yellow-colored alkaloid component.

Barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric are a few of the plants that contain it.

Insulin resistance and diabetes can both be treated naturally using berberine. It slows down the breakdown of carbs, decreases blood glucose levels, and improves insulin sensitivity.

According to studies, berberine is just as good at regulating blood sugar as Metformin.

In this trial, fasting blood sugar was indeed reduced by 20%, from 7.0 to 5.6 mmol/L (126 to 101 mg/dL).

According to a review of 14 significant trials, berberine is just as effective as oral diabetic medications including metformin, glipizide, and rosiglitazone.

Just as effective as prescription medications can be berberine.

2.      Inositol

Inositol belongs to the B-vitamin family.

There are nine different forms of inositol, but you’re most interested in myo and d-chiro inositol.

They work well to lower insulin resistance, enhance egg quality, and reinstate ovulation when used in a 40:1 ratio of myo to d-chiro.

In order to function, inositol aids in the body’s insulin signalling. The molecule inositol facilitates the uptake of glucose by cells. Extra glucose shouldn’t remain in the blood for too long. If not appropriately addressed, this eventually results in insulin resistance and diabetes.

Studies reveal that in polycystic ovarian patients, myo + d-chiro inositol considerably outperformed metformin in terms of weight loss, the return of spontaneous ovulation, and spontaneous pregnancy.

3.      Cinnamon

The bark of Cinnamomum trees is used to make the spice cinnamon. It has been utilised as medication for countless years.

By improving insulin sensitivity and assisting insulin’s capacity to transport blood sugar into cells, cinnamon, specifically the Ceylon kind, has been demonstrated to lower fasting blood sugar levels.

Ceylon cinnamon also lessens blood sugar increases after meals by slowing the passage of food from the stomach to the small intestine.

The cinnamon you should take is Ceylon since it has fewer coumarin and more antioxidants. The more popular variety of cinnamon, called cassia, contains larger concentrations of the liver-toxic compound coumarin.

4.      N-Acetyl Cysteine (NAC)

The body’s primary antioxidant, glutathione, is increased by NAC. Cells are repaired and protected from harm by antioxidants. You want to lower the body’s level of free radicals.